We hope you will enjoy shopping for one or more of our 54 personally recorded hypnotherapy MP3 audio recordings addressing a variety of differing issues. With over 15 categories for you to choose, it is so easy to find right audio that works for you to make the mental and physical changes you want in your life. And you are able to relax and listen quietly in the privacy of your own home too!
You can download it to your desktop computer and play in on there, or you can then add it to your phone or iPad. For apple devices you will need to add it to “iTunes” or use a facility like “Dropbox”.
For best results it is recommended that you listen to any of our recordings often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to any audio recordings while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.
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