Hypnosis for use as a therapy helps with so many mental and physical issues that we felt it was necessary to divide into prime points of interest over the following 16 pages. Starting with anxiety disorders and attacks, then going on to fears and phobias, insomnia and sleep disorders, self-development, stopping smoking-vaping-drugging-drinking, cancer and mind body healing, past life regression, past trauma, self-confidence and self-esteem, sexual health, sports performance, stress relief, and lastly weight loss and exercise.

Each page gives a detailed explanation about how and why these issues happen to some of us and most importantly how does hypnosis help and what are the benefits of using hypnosis for a therapy to help people to change those things that they truly want to change for their own sake.

We hope you find this information valuable and helpful in your understanding about the inner workings of the subconscious mind and how using hypnotherapy can help you to change those anxieties, addictions, habits and fears from blocking you in your life.