Stop Night Time Snacking
Hypnotherapy Audio Recording by Ron Thompson – 37 minutes 41 seconds
Are you stuck in a pattern of eating at night whether you need to or not? What does it take to overcome the constant battle of binging at night? You probably already have a plan to lose weight and get fitter and this night time snacking is stopping you from moving forward. And most likely you have tried everything and you just can’t get control of this night time eating. Believe me when I say to you, that you can stop nighttime eating now, by listening to this self-hypnosis recording.
You already know that eating healthy foods all day is perfect for steady weight loss and by eating smaller amounts of healthy, delicious, nutritious, foods throughout your day is the answer. And you already know that crash diets don’t work so forget all about that. By eating heathy foods and changing your lifestyle this the way to success. So here you are right now looking for help and you have found it.
Some time ago you started this habit of snacking at night and your subconscious mind has now taken on this pattern of behaviour automatically. It is now time to reprogram your mind to have a strong association towards eating healthy food at regular intervals throughout the day instead of at night. It is like a switch in your mind being turned OFF and a new one being turned ON instead.
In order to get back your control of your night time eating you simply need to listen to this self-hypnosis recording as often as you can. The goal is to change the subconscious emotional thinking pattern that has been holding the old behavior patterns in place. Now once you start the journey you will notice how much easier it is to see the real you, the person you want to be the slim, fit, healthy, you.
This changing is really what you want for yourself and you will feel so much happier, calmer, and more confident in your ability to gain back control and enjoy life again. This is where self-hypnosis can work towards helping you change the habits or programs running in your mind into healthy eating patterns instead.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if at all possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.