Hypnotherapy Audio Recording by Tracy Thompson – 35 minutes 7 seconds
Your inner mind truly accepts some fundamental truths about sleeping and that is each and every human body and brain really and truly NEEDS SLEEP. And everyone is naturally born to sleep because it is a natural and normal thing to do. So what happened to you in your life that you somehow, somewhere, actually learnt how to NOT sleep and you’ve been struggling ever since?
Sleeping is really an automatic routine that all we humans do every single night. Our circadian rhythms depend on it. We have our nightly rituals that we do the same every night in the same manner, at the same time, so the result becomes simply automatic for us to sleep. So what’s your routine? Do you have warm glass of milk, then a bath or shower, wash your face, brush your teeth, put on your jammies, take your medications, brush your hair, use the toilet and you do all these very same things every night at precisely the same time so that your mind is programmed to know exactly what you are going to do next….you are going to climb into bed and have a restful, deep, sleep. Right?
While listening to this recording Tracy Thompson, ACCHT will help to guide you towards learning how to reprogram your mind so that you can get back to that time when sleeping was a very natural and normal, thing to do. Actually guiding your inner mind to find and correct the errors in your mind that led you to not sleep like you should. For best results please listen to this recording at the same time daily/nightly (while in bed) for a number of days/nights so that you create a new program for your mind. We hope you enjoy having a deep sleep once again very soon.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if at all possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.