Remain a Non-Smoker

by Ron Thompson ACCHT


Hypnotherapy Audio Recording by Ron Thompson – 28 minutes 26 seconds

This download is for the smoker who has quit and needs reinforcement to stay that way. The session will to help you stay focused and motivated. Listen to it as long as you need and even just for reinforcement here and there. Here are few other tips as well.

Practice relaxation

Have you tried yoga, deep breathing exercises, and self-hypnosis? These are just a few ways to help you focus on the here and now. It’s a skill that comes in handy when you need to get through the cravings for a cigarette. No one technique works for everyone, so try a few to see what you like. If possible, get comfortable with a few stress reduction techniques, it will help a lot.

Do things you enjoy doing.

What do you love to do? It might be just the thing to help you relax. Listen to your favorite music. Watch a comedy. Take your dog out for a run. Connect with friends or family. Get outside in nature.

Get moving

Being active is a great way to handle stress. You’ll get a boost of brain chemicals that help you feel good. Almost any type of exercise helps, and you’ll want to do it regularly. It could become part of your new life as a non-smoker.

DRINK water, lots of water.

For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.

Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.

CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical.

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