Hypnotherapy Audio Recording by Ron Thompson – 29 minutes 10 seconds
All people can have a fear of some sort; the difference is that they work through it but perhaps you aren’t working through it….are you holding onto some type of fear? Is this fear causing you to not enjoy life like you should? Do you have to work around this fear in order to function normally in society?
This self-hypnosis recording for overcoming fear is designed to help you gain control over your natural response towards a fearful situation. It gives you the mental tools that you need in order to help you to work your way through perceived fears both real and imagined.
It also helps you to build confidence in yourself in order to control the emotions that may be causing the fear and the subsequent symptoms that you may experience such as sweating profusely, anxiety, heart palpitations, blanking out and freezing of thoughts and many other symptoms of fear.
By listening to this self-hypnosis recording often you may experience a mental detachment towards those remembered fears so that you may be able to enjoy life and gain control. Other related downloads that may be helpful for you would be ‘Emotional Release’ and ‘Having the Courage to Change’.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.