Hypnotherapy Audio Recording by Ron Thompson – 35 minutes 25 seconds
This self-hypnosis download is designed to help those feelings of depression that sometimes affect people. Helping you to let go of the past and gain control into your life is what this recording will begin to help you with. Quite often feelings of depression are a reaction to a distressing or traumatic event. The people, events and experiences that are associated with the traumatic event are often referred to as triggers.
By listening to this recording over and over it is hoped that you may replace the fearful repetitive thoughts that can often overwhelm people following a traumatic experience. New positive suggestions will now work because the underlying emotional release has been accomplished.
This self-hypnosis recording is designed to help you to use the power of hypnotic suggestion in order to create long-term improvement for depression and is a starting point for you to gain control over your thinking or thoughts allowing you to move forward in a more positive state of mind. This recording works well with other recordings on our site, including ‘Emotional Release’ and ‘Overcoming Anxiety’ as well. If you are ready, now is the time to start a new chapter of your life.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.