Overcoming Anxiety & Panic Attacks
Hypnotherapy Audio Recording by Ron Thompson –30 minutes 09 seconds
If you are prone to having anxiety or panic attacks you may have already experienced some of these physical symptoms such as profuse sweating, shaking, racing heartbeat, shortness of breath, feelings of panic, feelings of nausea, and feeling faint.
By listening to this hypnosis MP3 download for overcoming anxiety and panic attacks, suggestions are given to you that are helpful towards getting your deeper, inner mind distracted with calm, peaceful and pleasant thoughts and feelings instead. By listening to this recording often, eventually you will believe that you’re unable to remember to worry about those scary thoughts that you used to worry about before. Those scary thoughts can now take a back seat in your mind and you will find that you naturally allow feelings of calmness and peacefulness to come forward into your life.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.