Letting Go of Sugar & Sweets
Hypnotherapy Audio Recording by Ron Thompson – 35 minutes 52 seconds
Reducing or eliminating sugar from your diet can make a positive impact on your health as well as helping you to release unwanted fat causing weight gain from your body. Congratulations for starting your sugar reduction journey with the use of our hypnosis download! Hypnosis is a powerful tool which can empower you to make real positive change in your life. But like any self-help tool, it requires commitment.
For most, quitting sugar is a challenge, no doubt about it. Because sugar/chocolate is everywhere often hidden in foods we would never imagine, and it’s likely become a part of your daily life. So it may take a commitment from you listening to this recording at least 6+ times and you could see a 93% improvement. Your desire to let go of the sugar and chocolate needs to be very strong as well because no one can force you to quit, it is your choice only.
Using hypnotherapy is unlike a lot of other therapies because it doesn’t require sheer willpower or an impossible-to-keep diet. Instead, it can help you get down to the real cause of your sugar addiction – which lives inside the subconscious mind – and it will empower you to reshape how you think about sugar. In other words, hypnotherapy is a great treatment for addiction because it treats the cause, not just the symptoms.
**It is helpful before listening to this recording for you to weigh yourself only at the start, take body measurements weekly (bust, belly button, hips) and have a GOAL WEIGHT number in mind.**
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if at all possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.