Letting Go of Agoraphobia
Hypnotherapy Audio Recording by Ron Thompson –36 minutes 05 seconds
Whenever you have an extreme fear of crowded or enclosed places like markets, elevators, buses or planes and your fears are making you feel trapped, helpless and embarrassed at the possibility that you might experience a panic attack at any time; it can make having a normal life seem quite difficult.
By regularly listening to this hypnosis MP3 download for letting go of Agoraphobia, it helps you to accept these fearful responses as being harmless and desensitizing these feelings so that you can get a better sense of control back into your life. You will also learn how to relax your mind and body totally in order to help you to reduce your stress and anxiety at the same time.
With this effective Hypnosis recording you can start a new path towards overcoming Agoraphobia and reprogram your mind in order to control the fear and keep you feeling safe, calm and in control. Suggestions are given that help your subconscious mind to understand that these situations are safe, and that it does not need to create any more anxiety responses. So, you can start right now by simply downloading this wonderful hypnotic session.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.