Hypnotherapy Audio Recording by Ron Thompson –38 minutes 59 seconds
It has been said that, ‘sitting is the new smoking’, basically because having a very sedentary lifestyle isn’t good for your health. But why is it that your motivation to get up and get moving is almost completely gone? There may be several reasons or excuses that you have given yourself as to why you find it difficult to exercise your body in even the simplest ways. Perhaps you have an injury, or you are overweight, or your life seems to be overly stressed; whatever the reason is your motivation to exercise needs help.
By listening to this self-hypnosis recording about exercise motivation, you will find that the statements and suggestions given are easily embedded into your subconscious mind so that you can build up your will power, determination, and motivation to increase your desire so you ENJOY exercising once again. The more you listen to this recording the stronger your motivation becomes. It doesn’t matter what type of exercise that you are doing because whatever the activity is you are on your way now to becoming more and more motivated than ever before to feel healthy and excited about exercising. You have the power within you to do this and feel good about your health once again.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.