Eating the Healthy Way
Hypnotherapy Audio Recording by Ron Thompson –39 minutes 37 seconds
I wonder if you can imagine your goal weight, a slender sized you that’s more realistic to your body muscle size and height. In this recording your goal weight becomes embedded into your subconscious mind so that all your eating choices become only those that will help you to achieve this goal. So, if you already have a number in pounds or kilos in mind, start to imagine your goal weight as you listen to this recording and whenever you hear the words, ‘your healthy goal weight’ this number will come automatically into your mind.
The key to any successful weight loss or weight management program is to eat healthy, delicious, nutritious foods in small portions at regular intervals throughout the day. And you are encouraged to maintain this new lifestyle of ‘eating the healthy way’ for the rest of your life. This self-hypnosis download for healthy eating helps you at the sub-conscious level of the mind to change your behaviours and habits into better patterns of eating. You will want to listen to this MP3 recording about ‘Eating the Healthy Way’ to help create a new pattern of eating to live rather than living to eat.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.