Hypnotherapy Audio Recording by Ron Thompson –39 minutes 59 seconds
Have you ever looked in the mirror in absolute shock when reality sets in after seeing your reflection and then yelling at yourself, “You really need to go on a diet!” But somehow you have tried and failed and tried and failed so that now you have little or no motivation to even start a new diet plan.
By listening to this self-hypnosis recording about diet motivation, you will find that the statements and suggestions given are easily embedded into your subconscious mind so that you can build up your will power, determination, and motivation to finally stick to your diet plan and persevere until you have reached your goal weight. The more you listen to this recording the stronger your motivation becomes. It doesn’t matter what type of diet plan you are on because whatever the plan is you are on your way now to becoming more and more motivated than ever before to lose that weight once and for all. You have the power within you to do this.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.