Building a Positive Attitude
Hypnotherapy Audio Recording by Ron Thompson –35 minutes 41 seconds
In this busy, stressful, world we live in sometimes we can get caught up and overwhelmed with all kinds of negativity. In this self-hypnosis download about building a positive state of mind, suggestions are given through direct and indirect statements in order to mentally reframe those negative thoughts into positive thinking and actions.
Suggestions are given to go back within your own time and search out a very positive event or experience remembered from your own past and then link that to a physical trigger that you can use throughout your life to help you relive those positive feelings and emotions while you remain calm, confident and in control no matter what may be happening around you.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.