Becoming Socially Confident
Hypnotherapy Audio Recording by Ron Thompson –32 minutes 58 seconds
If being around groups of people sounds frightening to you or even conversing with other people in a social setting seems to make you anxious, then this self-hypnosis download is for you. The suggestions given in this recording help you to become who you ‘really’ are, which is a person who can talk to anyone, anywhere at anytime without being afraid.
Having social confidence is a state of mind, just like a confident person internally believes that they are confident, this recording helps you change your internal belief about yourself into a person who believes that people are interested in what you have to say. It helps you to focus more on enjoying the event rather than worrying about yourself and how you may appear to others or what others may be thinking about you. The more often you listen to this recording the more it becomes accepted by your sub-conscious as a new automatic behaviour which changes you into becoming more socially confident.
INSTRUCTIONS AND RECOMMENDATIONS
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.