Anger Management

by Ron Thompson ACCHT


Hypnotherapy Audio Recording by Ron Thompson – 42 minutes 02 seconds

In everyone’s life there are times when we react to a situation in a very angry way.  And in that reaction we tend to look at ourselves and wonder why is it that we acted out in this way. Sometimes there is an emotional trigger for this anger to take shape. This self-hypnosis download is designed to help you to control your angry reactions.

We already know that we always have a choice as to our response to a situation. Anger or calmness comes down to managing that moment in time before you react, by stopping and thinking about your response first. In this recording we take you back to the moments in your life when you acted angrily and have you see yourself stopping and reacting in calm, relaxed, ways instead. In doing this it helps you to practice better responses and knowing that with a calm and relaxed response you will have a much better outcome to any situation that you may find yourself in.

As with all self-hypnosis the more you listen the more these new suggestions replace your old habits into new ones. Soon you will find that you think first before you react in anger, and keep calm, confident and in control.

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For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.

Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.

CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.

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